Womb Position Can Determine Your Health
If you’ve ever experienced a postnatal massage by an Indonesian or Malay practitioner, you may be familiar with the term “your uterus is hanging low,” or, “your womb is laying too low”. In Malay [...]
What Good Do Hip Binders Do Me After Birth?
[adrotate banner=”10″] I was naïve to think that I would return to my pre-pregnancy size after giving birth to my first baby. After gaining 18kg (thanks to an excellent appetite both [...]
3 Facts About Tummy Fat & How To Get Rid of It.
“Why do I put on so much tummy fat during pregnancy and can tummy massage get rid of tummy fat?” is one question I face more often than others and I attempt to share my thoughts with [...]
Does Your Pelvis Grow Wider Even If You Haven’t Experienced Pregnancy?
I care very deeply about helping mums regain their figures after delivery. For me, that includes understanding human anatomy and how the pelvic structure changes during pregnancy. During [...]
