All warm-blooded animals, including humans, naturally produce heat. There are several ways in which this process – known as thermogenesis – can be done, including exercise and shivering (in which [...]
Losing belly fat does not necessarily mean restricting your diet or doing your ab exercises – sometimes just eating the right food may also aid in losing belly fat. Did you know blueberries will [...]
Belly wrap and waist cincher are large belt or wrap worn across the waist. They are great tools to trim your postpartum waistline and abdomen. Many over-enthusiastic mums fasten the wrap too [...]
One of the few key challenges facing many mums who try to get back to their pre-baby figure is getting to know which postpartum corset is right for me. Choose the right postpartum corset helps [...]
If you’ve ever experienced a postnatal massage by an Indonesian or Malay practitioner, you may be familiar with the term “your uterus is hanging low,” or, “your womb is laying too low”. In Malay [...]
[adrotate banner=”10″] I was naïve to think that I would return to my pre-pregnancy size after giving birth to my first baby. After gaining 18kg (thanks to an excellent appetite both [...]
“Why do I put on so much tummy fat during pregnancy and can tummy massage get rid of tummy fat?” is one question I face more often than others and I attempt to share my thoughts with [...]
I care very deeply about helping mums regain their figures after delivery. For me, that includes understanding human anatomy and how the pelvic structure changes during pregnancy. During [...]
In the previous post, we examined how Japanese cultures have attributed to Japanese women’s low weight gain during pregnancy. The same is true in France. In that country, the average weight [...]
Japanese and French mothers enjoy one major benefit in common – low weight gain during pregnancy. In Japan, the optimal weight gain is 8kg, regardless of the woman’s size or build. In fact, many [...]
